If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also someone who works out regularly—you may be pleased to learn that the two rituals go together like coffee and cream. That’s because, according to research, pairing caffeine with exercise can improve how you feel and how you perform. “It’s …
Kellogg is under fire for using artificial food dyes. Here’s how they may affect your health and where else to find them
Artificial food dyes have been a hot topic over the past few years, prompting California lawmakers to propose and pass several bills designed to tamp down on their use in the state. The latest, called the California School Food Safety Act, was signed into law last month, making it illegal for public schools to offer …
RSV can be deadly, especially for older adults. What to know about symptoms and the new vaccine
First discovered in chimpanzees in 1956 and in children the following year, respiratory syncytial virus (RSV) isn’t new. Neither is it uncommon among the youngest and oldest populations, infecting most babies and toddlers before their second birthday and accounting for the annual hospitalization of up to 160,000 U.S. adults 60 and older. In recent years, …
Here’s the right way to start running
Running is having quite the moment right now. Between clubs being considered the new dating apps and thousands of singles gathering in New York City for a summer run-club/dating event, the sport is being further popularized on social media, where the hashtag “running” has over 96 million posts on Instagram alone. It’s evident that the …
Got COVID? Here are the new 2024 isolation guidelines
Two lines appear on the test card, 15 minutes after you’ve swabbed the depths of your nostrils and swirled the contents in a plastic tube. You’ve got COVID. As recently as February, a positive rapid test would’ve meant five days of isolation, away from work, school, and/or other obligations that involve going out in public. …
Biles, Osaka, Richardson Olympic comebacks highlight issues facing people like them: ‘We’re still asking a lot of Black women athletes’
When Naomi Osaka lifts her racket on the red clay courts at Roland-Garros during the Paris Olympics later this month, it’ll represent more than a high-stakes competition for the tennis star. For Osaka, a four-time grand slam champion, it’s an important step in her journey after returning to tennis earlier this year, after stepping away …
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids, according to experts
When it comes to modeling ideas around healthy fitness for her 2-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion for the sport: that it’s something she does for pleasure. “I want him to really think—and know—it’s something I do for fun, for …
Chrissy Teigen has 42 million Instagram followers—but wants her kids to ‘get through high school’ before joining social media
Chrissy Teigen has 42 million followers on Instagram, where she’s known for sharing with vulnerable honesty—especially when it comes to parenting her four kids. But thinking about them using the ’gram? Not her favorite subject. “I know I absolutely want to delay social media,” Teigen, 38, said Tuesday in New York City onstage at the …
Tim Walz and JD Vance both love Diet Mountain Dew. But is it healthy?
Tim Walz is Kamala Harris’s vice-presidential running mate and JD Vance is Donald Trump’s, and never the twain shall meet. Right? Wrong. At least when it comes to their (and Lana Del Rey’s?) reported soft drink of choice: Diet Mountain Dew. Last month, Vance told a joke that fell flat about drinking the bubbly beverage …
Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence
The results are in, and Suni Lee is heading to Paris for the 2024 Olympics as one of five women, including the most-decorated gymnast Simone Biles, to qualify for the U.S. women’s gymnastics team. Lee, a Minnesota-raised 21-year-old, became a household name during the Tokyo Olympics when she took home the gold medal in the …