Life

The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body.  What is inflammation? Inflammation is our immune system’s response to stimulus, such as …

Life

The return-to-office wars have diminished workplace well-being—especially for these groups

Perhaps you’re back in the office four or five days a week. Possibly you’ve resumed your 9-5 grind, the leniency of working around your busy home life lost. And maybe Zoom meetings wearing a blouse with pajama bottoms feel like a lifetime ago. But whether or not you’ve fully reverted to pre-COVID work life, chances …

Health

Yes, you can get the COVID, flu, and RSV vaccines at once. Here are the pros and cons

You may have been too young to remember, but depending on your state’s school immunization requirements, you likely received a slew of vaccines before you started day care, preschool, or kindergarten. The Centers for Disease Control and Prevention (CDC) recommends 4- to 6-year-olds receive, among others, their fourth dose of the polio vaccine; their second …

Life

Elite matchmakers—with fees up to $300K—are coaching clients on how to navigate the dating world: It gets tricky for women over 40, experts say

Hilary DeCesare enjoyed professional success in spades, first as a Silicon Valley sales executive and later through her business as a life-transition and executive coach. But when it came to finding a new love match following a divorce, DeCesare for years ground through dating apps, sites, and other avenues without fulfillment. Then it hit her: …

Family

Flooding at a Boston hospital has disrupted IVF services for 200 patients. Some are devastated

MEREDITH, N.H. — Flooding from a burst water main at Boston’s Brigham and Women’s Hospital has disrupted services for about 200 patients seeking to have children through in vitro fertilization, leaving some of them devastated. Alexis Goulette, who runs a private IVF support group on Facebook, said Wednesday that a lot of the women had …

Family

6 things mental health experts wish parents knew about raising kids with anxiety

Childhood anxiety disorders impact one in eight kids, making this a condition many families grapple with. But despite how common they are, anxiety disorders in kids aren’t discussed a lot, leaving plenty of parents feeling unprepared and even helpless when it comes to raising an anxious child.  “Kids with anxiety disorders can often be clingy, …

Life

Tennis players may live 10 years longer. How the sport boosts physical and mental health

The U.S. Open is in full swing—Carlos Alcaraz, Naomi Osaka, and Novak Djokovic are among the big names crushing it on the courts. While many watch these powerful players in awe during the annual competition in New York City, others tune in because of their love of the sport. Tennis has steadily grown in popularity …

Health

COVID-19 is no longer the world’s leading infectious disease killer

COVID-19 is still very much the topic of conversation when it comes to infectious diseases, but when it comes to lethality, the coronavirus no longer leads the pack. Instead, it’s tuberculosis that has once again become the world’s most deadly infectious disease. A World Health Organization report this week shows 10.8 million people became sick …