Do you spend more time in bed with your laptop, answering Slack messages, than you do with your partner? Then it may be time for a reality check. When our romantic relationships carry too much of the burden of our professional life, it can lead to resentment, jealousy, and, ultimately, a breakup—especially when we expect …
I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast is exactly what it sounds like: a podcast intended to help you doze off. Or, perhaps I have heard “the end” and never knew it; Headspace, the mental health app housing the audio content, slightly …
This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine
Wellness executive Justin Nedelman wakes up at 4:15 a.m. each morning without fail—and without the chime of an alarm. “I’m an intentional early riser,” LA-based Nedelman tells Fortune. “I’ve gotten up before the sun comes up for 20 years or more.” Nedelman, CEO of Pressed Juicery, a cold-pressed juice store and wellness brand, loves being …
Gen Z’s anxiety is spilling into the workplace. Here’s how to effectively manage the ‘anxious generation’
For one nonprofit executive director, it was a 2022 New York City subway shooting that highlighted the stark differences between how he, a 55-year-old, and his Gen Z staffers show up to work. “We had an employee who lived a mile from where it happened and was traumatized by it—and further upset about the fact …