Binge drinking is on the rise among older adults. Here’s why it’s more dangerous and how to spot the signs

Binge drinking is prevalent across generations, but the dangerous habit is growing among one age group in particular.  Long associated with college students, binge drinking, defined as having four or more drinks within two hours at least five times per month for women (five drinks for men) is on the rise among older adults. According …

How vitamin B12 could give you an energy boost

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor, as Dr. Elizabeth Sharp, internist and medical director at Health Meets Wellness in New York City, previously told Fortune.  “If someone is …

Free, at-home COVID tests are back. Here’s how to order yours

The summer wave of COVID infections may be ebbing—nationwide weekly test positivity has been decreasing since the week ended Aug. 10—but with autumn now here and the winter holidays approaching, free COVID tests will once again become available in the coming days. Each U.S. household is eligible to receive four rapid, at-home tests via COVIDtests.gov. …

It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your brain and heart, 83% of your lungs, 64% of your skin, and even 31% of your bones. It’s involved in …

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

When you feel like you’ve barely got enough time in the day as it is, getting at least two and a half hours of moderate-to-vigorous physical activity per week can feel almost impossible. That number comes from the CDC’s recommendations for all adults, which suggests breaking up the 150 minutes into 30 minutes a day, …

U.S. Surgeon General wants Congress to put warning labels on social media just like cigarettes

The U.S. surgeon general has called on Congress to require warning labels on social media platforms similar to those now mandatory on cigarette boxes. In a Monday opinion piece in the The New York Times, Dr. Vivek Murthy said that social media is a contributing factor in the mental health crisis among young people. “It …

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research. Six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and exercise. They were also given relaxation guidance, women’s probiotic and phytonutrient supplements, and …

AI chatbot prompted a 14-year-old’s suicide, mom’s lawsuit alleges: ‘We are behind the eight ball.’ Here’s how to keep kids safe from new tech

The mother of a 14-year-old Florida boy is suing an AI chatbot company after her son, Sewell Setzer III, died by suicide—something she claims was driven by his relationship with an AI bot.  “There is a platform out there that you might not have heard about, but you need to know about it because, in …

Pregnant women, some bleeding or in labor, are being dismissed from hospitals because doctors are scared to treat them, lawsuit claims

Bleeding and in pain, Kyleigh Thurman didn’t know her doomed pregnancy could kill her. Emergency room doctors at Ascension Seton Williamson in Texas handed her a pamphlet on miscarriage and told her to “let nature take its course” before discharging her without treatment for her ectopic pregnancy. When the 25-year-old returned three days later, still …

Michael Douglas and Tom Cruise’s divorce attorney shares the 5 secrets to making a marriage last

As someone who has been married for 38 years, Marilyn Chinitz knows a thing or two about love. Chinitz also happens to be the one people come to when they’re no longer in love: she’s a matrimonial and family lawyer based in New York at Blank Rome.  “A lot of couples have a problem that …